MDS Middle School 1 2021

Coaches,

We are looking forward to our MDS Middle School 1 on March 11th. Included are some important materials for you to look over before the meet. I also want to remind you of a few items:

Coaches Meeting at 3:45ish

Scoring:

1^st=5 points

2^nd=3 points

3^rd=1 point

Only 2 point slots awarded per team. (If your school wins 1^st, 2^nd, and 3^rd, then 1 point would be given to the first other team near that place

Field Events:  4:00 Start.

Athletes should check in and do warm-up throws and run throughs right away.  Notify the event judge when leaving to running events and then check back immediately after running.

ROUND 1

Boys Discus/Girls Shot ***THREE THROWS AT ONCE***

Boys Long Jump/ Girls Triple

Girls High Jump

ROUND 2

Girls Discus/Boys Shot ***THREE THROWS AT ONCE***

Girls Long/Boys Triple

Boys High Jump

 High Jump:  Opening height will 4' 8" Boys & 3'8" Girls

 Triple Jump: (MDS) Cafeteria style (3 attempts)

 Long Jump:  (MDS) Cafeteria style (3 attempts)

 Shot Put:  Girls will throw first; boys will follow (3 attempts) - Mark first throw the get in w/flag. Athlete throws twice more. Only move the flag if they beat the first throw. Measure only longest

 Discus:   Boys will throw first; girls will follow (3 attempts) (Same Procedure as disc)

Track:  5:30 Start. (HOPEFULLY BEFORE)

Be available for timing. We will need 7 for the distance races and the sprints

Mile/800- Timers organized by timing place (order of finish). Line them up by place off track to make sure place is correct when they are done. Coach Coats will come and record the time for each kid

Sprints-  Timers organized by lane. Check Heat sheets to know who you have. We have the light on top of the megaphone. Start when you see the light. Have the athletes walk back  in their lane. Tell them their time and Coach Coats will record.

4x100

1600

400

100

100 hurdles

800 

200