IT band syndrome, one of the more common - and frustrating - injuries runners of all levels deal with, can be tricky to treat, but it's not impossible to do so!
IT band syndrome, one of the more common - and frustrating - injuries runners of all levels deal with, can be tricky to treat, but it's not impossible to do so!
Photo by Alex Brust Check out the Top returning teams for the upcoming cross country season based on returners in Georgia
Tempo runs, not to be confused with threshold runs, should be a staple for all distance runners. Here are the basics you need to know about tempo runs.
Photo by Chris Swann Recruiting by the Numbers is our new series exploring what it takes to compete in college. We start with the Big 12.
Photo by Luke Vannoy The MileSplit community says training is the biggest reason athletes are getting faster. So we looked back 20 years to see what that argument looks like.
2026 MileSplit All-National Outdoor Track and Field Honors
07/10/26
07/10/26
Discover the top high school track and field athletes across the country with the 2026 MileSplit All-National Honors. See who earned recognition.
Top 10 Georgia Boys XC Teams Based On Returners In Class 2A
07/10/26
07/10/26
Check out the Top returning teams for the upcoming cross country season based on returners in Georgia
Course of History: Van Cortlandt Park
07/09/26
07/09/26
New York City's Van Cortlandt Park features one of the most famous cross country courses in the world - learn about its history and what makes it so special.
What Does A Stress Fracture In The Foot Feel Like?
07/09/26
07/09/26
Nothing strikes fear into the hearts of distance runners quite like the possibility of a stress fracture. These are the early warning signs!
Top 10 Georgia Girls XC Teams Based On Returners In Class 1A
07/09/26
07/09/26
Check out the Top returning teams for the upcoming cross country season based on returners in Georgia
Reaction Time: Prefontaine Classic
07/07/26
07/07/26
Breaking down the big moment after the Diamond League came through Eugene, Oregon for the Prefontaine Classic
Top 10 Georgia Boys XC Teams Based On Returners In Class 1A
07/07/26
07/07/26
Check out the Top returning teams for the upcoming cross country season based on returners in Georgia
Carl Lewis With Exclusive MileSplit Interview: Part II
07/06/26
07/06/26
We are back with Carl Lewis as he talks about why Houston, building champions, and the future of the sport of track and field.
Why Alan Webb's 3:53 at the Prefontaine Classic Still Stands
07/03/26
07/03/26
As the Prefontaine Classic returns, we revisit Alan Webb's iconic 3:53 and why America's high school mile record still stands 25 years later.
4 High School Greats Take on the 2026 Prefontaine Classic
07/03/26
07/03/26
Ellery Lincoln, Jackson Spencer, Cooper Lutkenhaus and Tate Taylor face elite pros at the Prefontaine Classic.
Coaches Collective: Interview - Coach Jimmy Sorrells part 2
07/02/26
07/02/26
Check out part 2 of the interview from the coaches collective with Coach Jimmy Sorrells from Alexander
Who Needs Altitude? Why Humid Summer Training Still Rocks
07/02/26
07/02/26
Despite what you see on social media, you don't need to flea a mountain oasis to have a monster summer of base-building.
Reaction Time: Paris Diamond League
07/02/26
07/02/26
The Diamond League continues to stay hot, both literally and metaphorically! Breaking down the action from Paris Diamond League
Khalen Pinkard Wins GA Boys T&F Gatorade Athlete Of The Year
07/01/26
07/01/26
Khalen Pinkard from Carrollton is Gatorade boys athlete of the year for outdoor track and field
Track-ish: Mia Sirois' Journey From Broken Ankle To Team USA
07/01/26
07/01/26
Mia Sirois joins Track-ish to discuss her comeback from a broken ankle, making Team USA, breaking records, and preparing for World U20s.