Find out who our data based ranking system projects in the preseason as the top returning girls cross country squads in the state of Georgia.
Find out who our data based ranking system projects in the preseason as the top returning girls cross country squads in the state of Georgia.
Find out who our data based ranking system projects in the preseason as the top returning boys cross country squads in the state of Georgia.
Take a look at the progression of Georgia girls cross country returnees for the upcoming season with the improvement difference between their 2016 and 2015 season best 5K times.
Check out the top 500 cross country returnees among Class 1A girls in the state of Georgia.
Check out the top 500 cross country returnees among Class 1A boys in the state of Georgia.
Check out the top 500 cross country returnees among Class 1A private girls in the state of Georgia.
Check out the top 500 cross country returnees among Class 1A private boys in the state of Georgia.
Vote below for the Georgia girls track & field freshmen athlete of the year. Poll closes at 9 PM ET on Friday, July 14th.
Check out the top 500 cross country returnees among Class 2A girls in the state of Georgia.
Check out the top 500 cross country returnees among Class 2A boys in the state of Georgia.
Vote below for the Georgia boys track & field freshmen athlete of the year. Poll closes at 9 PM ET on Wednesday, July 12th.
Check out the top 500 cross country returnees among Class 3A girls in the state of Georgia.
Hunter Kimball's senior year included state titles in cross country and the 1600 and 3200 outdoors in the 1A public schools classification. Kimball finished with PR's of 4:27 in the 1600 and 9:38 in the 3200.
Check out the top 500 cross country returnees among Class 3A boys in the state of Georgia.
Check out the top 500 cross country returnees among Class 4A girls in the state of Georgia.
Check out the top 500 cross country returnees among Class 4A boys in the state of Georgia.
Check out the top 500 cross country returnees among Class 5A girls in the state of Georgia.
Check out the top 500 cross country returnees among Class 5A boys in the state of Georgia.
Check out the top 500 cross country returnees among Class 6A girls in the state of Georgia.
Check out the top 500 cross country returnees among Class 6A boys in the state of Georgia.
Check out the top 500 cross country returnees among Class 7A girls in the state of Georgia.
One of the most common and easy to identify running injuries is IT band syndrome. Here are several exercises that will help treat IT band syndrome and prevent a future reoccurrence.
Hidden in the dense tissue of the hip is a little-known muscle called the piriformis. Overuse injuries are common among runners. Here is our advice for treating Piriformis Syndrome.
Strength training is important for every distance runner. Having a strong, well-balanced body greatly reduces the risk of injury and can also increase race performance.
Plantar fasciitis has sidelined many a runner for weeks, months or even years. Being proactive about seeking treatment at the onset of injury is the best way to ensure that it is cured quickly and effectively.
The term "carbo-loading" is well-known and often used to describe the nutrition plan of a soon to be marathoner. But it is not the most effective way to maximize energy,
When injury strikes, therapists often will recommend orthotics to fix the problem. But are they useful? The subject is controversial. Here's what you need to know.
How many days per week should I run? The correct answer for how many days per week you should run is however many you are able to while keeping yourself healthy and happy.