2025 - Indoor
100 Meter Dash
2024 - Outdoor
One Mile Run
2024 - Indoor
100 Meter Dash
2023 - Outdoor
1500 Meter Run
2023 - Indoor
3000 Meter Run
2022 - CC
8000 Meter Run
Five Mile Run
2022 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2022 - Indoor
2 Mile Run
2021 - CC
3200 Meter Run
5000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2021 - Indoor
3200 Meter Run
2 Mile Run
2020 - CC
3200 Meter Run
2 Mile Run
5000 Meter Run
2020 - Outdoor
1500 Meter Run
3200 Meter Run
2019 - CC
3200 Meter Run
5000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2018 - CC
2 Mile Run
5000 Meter Run
2018 - Outdoor
400 Meter Dash
800 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2017 - CC
2400 Meter Run
3000 Meter Run
2 Mile Run
4000 Meter Run
5000 Meter Run
2017 - Outdoor
3200 Meter Run
2016 - CC
3000 Meter Run
3200 Meter Run
2 Mile Run
2016 - Outdoor
400 Meter Dash
1600 Meter Run
3200 Meter Run
2015 - CC
2 Mile Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
3000 Meter Run | 8:25.61 |
Outdoor | |
1500 Meter Run | 3:59.22 |
CC | |
8000 Meter Run | 25:28.20 |
Five Mile Run | 27:14.80 |
High School
Outdoor | |
400 Meter Dash | 1:04.03 |
800 Meter Run | 2:02.60 |
1500 Meter Run | 4:22.65 |
1600 Meter Run | 4:20.85 |
One Mile Run | 4:21.46 |
3200 Meter Run | 9:29.81 |
Indoor | |
3200 Meter Run | 9:37.19 |
2 Mile Run | 9:32.46 |
CC | |
3200 Meter Run | 9:26.83 |
2 Mile Run | 10:04.03 |
5000 Meter Run | 15:28.35 |
Middle School
Outdoor | |
400 Meter Dash | 1:15.53 |
800 Meter Run | 2:25.47 |
1600 Meter Run | 4:53.07 |
One Mile Run | 4:50.40 |
3200 Meter Run | 10:28.87 |
CC | |
2400 Meter Run | 9:22.49 |
3000 Meter Run | 10:47.08 |
3200 Meter Run | 12:18.33 |
2 Mile Run | 11:35.78 |
4000 Meter Run | 14:29.50 |
Open
Outdoor | |
One Mile Run | 4:22.90 |