2025 - Outdoor
1500 Meter Run
3000 Meter Run
5000 Meter Run
2025 - Indoor
100 Meter Dash
3000 Meter Run
2024 - Cc
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2024 - Outdoor
3000 Meter Run
5000 Meter Run
2024 - Indoor
100 Meter Dash
3000 Meter Run
2023 - Cc
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2022 - Cc
8000 Meter Run
Five Mile Run
10,000 Meter Run
2022 - Indoor
1000 Meter Run
One Mile Run
3000 Meter Run
2021 - Cc
5000 Meter Run
8000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
3000 Meter Run
3200 Meter Run
5000 Meter Run
2020 - Cc
5000 Meter Run
2020 - Outdoor
800 Meter Run
1600 Meter Run
2019 - Cc
5000 Meter Run
2019 - Outdoor
400 Meter Dash
800 Meter Run
1200 Meter Run
1600 Meter Run
3200 Meter Run
2018 - Cc
5000 Meter Run
2018 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
5000 Meter Run
2017 - Cc
5000 Meter Run
2017 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2016 - Cc
2400 Meter Run
3000 Meter Run
2 Mile Run
2016 - Outdoor
800 Meter Run
1600 Meter Run
2015 - Cc
2400 Meter Run
3000 Meter Run
2 Mile Run
2.x Mile Run (CC Short Course)
2015 - Outdoor
1600 Meter Run
3200 Meter Run
2014 - Cc
3000 Meter Run
2 Mile Run
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College Progression Tracker
college
| indoor | |
| 100 Meter Dash | 15.00 |
| 1000 Meter Run | 2:33.43 |
| One Mile Run | 4:29.76 |
| 3000 Meter Run | 8:43.99 |
| outdoor | |
| 1500 Meter Run | 4:06.53 |
| 3000 Meter Run | 8:46.39 |
| 5000 Meter Run | 14:54.01 |
| cc | |
| 5000 Meter Run | 15:34.80 |
| 6,000 Meter Run | 19:03.50 |
| 8000 Meter Run | 25:28.06 |
| Five Mile Run | 26:59.40 |
| 10,000 Meter Run | 31:44.70 |
High School
| outdoor | |
| 400 Meter Dash | 57.02 |
| 800 Meter Run | 2:03.34 |
| 1200 Meter Run | 3:30.40 |
| 1600 Meter Run | 4:26.61 |
| 3000 Meter Run | 9:23.72 |
| 3200 Meter Run | 9:30.90 |
| 5000 Meter Run | 16:10.43 |
| cc | |
| 5000 Meter Run | 16:23.38 |
Middle School
| outdoor | |
| 800 Meter Run | 2:39.51 |
| 1600 Meter Run | 5:29.22 |
| 3200 Meter Run | 11:22.66 |
| cc | |
| 2400 Meter Run | 10:07.84 |
| 3000 Meter Run | 12:00.08 |
| 2 Mile Run | 12:43.03 |
| 2.x Mile Run (CC Short Course) | 14:50.73 |
