Here we've got Bo Colpaert from Etowah for a senior spotlight moment:
What is your PR in XC so far?
My PR is 15:19
What are your college plans, if you have them figured out?
Still figuring things out
What's your most memorable race or race you're most proud of?
My most memorable race was when I broke 15 by running a 14:48 in the 5k during my junior track season.
What is your favorite meet in cross country season and why?
Coach Wood because of it being a very fast course and there always being a lot of competition.
What has been your biggest challenge in high school or what has been the hardest obstacle to overcome?
I haven't really faced any challenges so I would probably say balancing both running and school work.
What is your daily/weekly mileage like?
Around 30 miles a week.
What do you think is the biggest part of training that has helped you achieve success?
Doing double runs in a day
What is your all time favorite workout?
400m because of the quick paces.
What is your least favorite or hardest workout?
I don't really have a least favorite workout but the hardest is probably 800m repeats .
Who do you have to thank for your success?
My parents and all my coaches throughout the years
Who do you look up to the most in your event?
Jakob Ingebrigtsen
What gets you pumped up for a workout or race?
The excitement of being able to run fast and seeing myself get better.
What is your favorite food and/or movie and/or TV show and/or song?
My favorite food is pasta and my favorite movie is James Bond Casino Royal
What will you miss the most about high school?
My teammates that I've been running with since I was 7 years old.
What advice would you give your younger self?
Believe in yourself and long runs are more important than you think.
