What is your PR in XC so far?
My current 5K PR is 15:26.
What are your college plans, if you have them figured out?
I'm hoping to run in college, but I'm still looking for opportunities and figuring out what the best fit for me will be.
What's your most memorable race or the race you're most proud of?
My most memorable race would probably be the 2024 Cross Country State Championships. Our team won the state championship, and I finished 19th individually.
What is your favorite meet in cross country season and why?
I would say the Asics because it's always a fast race and a lot of fun. I enjoy the competition and the atmosphere of the meet.
What has been your biggest challenge in high school, or what has been the hardest obstacle to overcome?
I would say my biggest challenge was my junior year track season, when I was out for eight weeks with a torn glute. I've worked hard to come back from the injury, and I'm hoping to have a strong senior season.
What is your daily/weekly mileage like?
I'm currently running about 60 miles per week.
What do you think is the biggest part of training that has helped you achieve success?
I would say tempos and fartleks have helped me the most. They haven't always been my strongest workouts, but I've slowly gotten better at them
What is your all-time favorite workout?
I would say 12x400m. Anything on the track is usually a good workout.
What is your least favorite or hardest workout?
Probably our 6x1200m hill workout. We start at a tempo pace and get faster with each rep.
Who do you have to thank for your success?
I would like to thank God for everything He has allowed me to accomplish. I'm also extremely thankful for my family, friends, and coaches who have supported me and helped me get to where I am today.
Who do you look up to the most in your event?
I would say some of the guys from Forsyth County who have already graduated, as well as Simeon Birnbaum.
What gets you pumped up for a workout or race?
Probably a good nap, especially before a hard workout.
What is your favorite food and/or movie and/or TV show and/or song?
My favorite food is chicken fettuccine Alfredo, and my favorite movie is F1 the movie.
What will you miss the most about high school?
I'll miss my teammates and coaches the most. They've helped me a lot throughout high school especially during the hard times.
What advice would you give your younger self?
I would tell myself to keep trusting the process and believing in the people around me.