Off the tangents is a bi-weekly podcast presented by Georgia Milesplit. This week we have our first guest in Coach Michael Sexton who just started coaching at the brand new Seckinger High School. The theme this week is "new beginnings" as we discuss what it's like starting a brand new program and also the results from the very early season last weekend. This next weekend we have plenty of meets ready to kick off the start of the 5K portion of the year.

0:00 - Intro

1:20 - life at a new school

6:38 - motivating JV or new runners

11:24 - Role of leaders on a team

14:35 - Team culture/funny traditions (and what coach Sexton REALLY thinks about Macgyver the Gnome)

19:46 - analyzing race results from the weekend

24:31 - 6A vs. 7A

26:00 - girls race

28:09 - North Georgia race results

30:46  - wrap up