02:21
7A Boys 4x400 Relay Champion Westlake High School...

02:18
7A Boys 200 Meter Champion Sidi Njie...

02:10
7A Boys 400 Champion Ervin Pearson...

01:46
7A Girls 4x100 Relay Champions Westlake High School...

01:44
7A Girls 400 Champion Olivia Harris...

00:24
Boys 200 Heat 2...

00:26
Boys 200 Heat 1...

00:27
Girls 200 Heat 2...

02:06
Boys 800 Heat 3...

02:20
Boys 800 Heat 1...

02:48
Girls 800 Heat 3...

02:51
Girls 800 Heat 2...

01:12
Boys 400 Hurdles Heat 4...

01:13
Boys 400 Hurdles Heat 2...

00:55
Boys 400 Hurdles Heat 1...

01:17
Girls 400 Hurdles Heat 2...

00:56
Boys 400 Heat 8...

01:09
Girls 400 Heat 7...

01:38
Boys 4x200 Heat 2...

01:45
Girls 4x200 Heat 3...

04:00
Boys 1600 Heat 1...

00:13
Boys 100 Heat 2...

00:15
Girls 100 Heat 2...

00:15
Girls 100 Heat 1...

00:19
Boys 110 Hurdles Heat 2...

00:18
Girls 100 Hurdles Heat 2...

00:46
Boys 4x100 Heat 3...

03:35
Boys 4x400 Heat 3...

04:11
Girls 4x400 Heat 2...

00:25
Boys 200 Heat 11...

00:26
Boys 200 Heat 8...

00:28
Boys 200 Heat 7...

00:31
Girls 200 Heat 10...

00:31
Girls 200 Heat 5...

02:26
Boys 800 Heat 2...

02:38
Boys 800 Heat 1...

02:47
Girls 800 Heat 4...

02:54
Girls 800 Heat 3...

00:47
Boys 300 Hurdles Heat 7...

00:51
Boys 300 Hurdles Heat 4...

00:58
Girls 300 Hurdles Heat 4...

01:00
Boys 400 Heat 8...

01:02
Boys 400 Heat 5...

01:06
Girls 400 Heat 8...

01:11
Girls 400 Heat 5...

01:23
Girls 400 Heat 1...

00:49
Boys 4x100 Heat 1...

00:23
Girls 4x100 Heat 1...

05:20
Boys 1600 Heat 2...

05:52
Boys 1600 Heat 1...

07:05
Girls 1600 Finals Section 3...

01:40
Boys 4x200 Heat 1...

02:05
Girls 4x200 Heat 1...

00:15
Boys 100 Heat 7...

00:15
Boys 100 Heat 6...

00:16
Girls 100 Heat 10...

00:17
Girls 100 Heat 3...

00:17
Girls 100 Heat 2...

00:20
Boys 110 Hurdles Heat 5...

00:22
Boys 110 Hurdles Heat 3...

00:26
Girls 100 Hurdles Heat 3...

07:59
Boys 4x800 Heat 1...

03:43
Boys 4x400 Heat 1...

04:41
Girls 4x400 Heat 1...

10:55
Boys 3200 (Fast Heat)...

13:52
Girls 3200 (Fast Heat)...

00:28
Boys 200 Heat 2...

00:30
Girls 200 Heat 3...

00:35
Girls 200 Heat 2...

02:01
Boys 800 Heat 2...

02:31
Boys 800 Heat 1...

03:20
Girls 800...

00:54
Boys 300 Hurdles Heat 2...

00:50
Boys 300 Hurdles Heat 1...

01:01
Girls 300 Hurdles Heat 1...

01:08
Girls 400 Heat 3...

01:23
Girls 400 Heat 2...

00:55
Girls 4x100 Heat 2...

01:47
Boys 4x200...

02:08
Girls 4x200...

00:15
Boys 100 Heat 2...

00:14
Boys 100 Heat 1...

00:16
Girls 100 Heat 3...

00:17
Girls 100 Heat 2...

00:20
Boys 110 Hurdles Heat 2...

00:22
Boys 110 Hurdles Heat 1...

00:23
Girls 100 Hurdles Heat 2...

00:13
Girls 100 Hurdles Heat 1...

16:34
Boys and Girls 3200...

04:20
Boys 4x400...

06:47
Boys 1600...

07:42
Girls 1600...

01:06
High School Men's 60m Hurdles Varsity, Finals 3...

00:50
Boys 4x100 Heat 2...

00:57
Girls 4x100 Heat 2...

01:34
Boys 4x200 Heat 2...

02:00
Girls 4x200 Heat 2...

03:52
Boys 4x400 Heat 1...

04:46
Girls 4x400 Heat 2...

08:47
Boys 4x800...

11:14
Girls 4x800...

20:11
Boys 4x1600...

00:28
Boys 200 Heat 4...

00:29
Boys 200 Heat 2...

00:29
Boys 200 Heat 1...

02:15
Boys 800 Heat 3...

02:33
Boys 800 Heat 1...

00:55
Boys 300 Hurdles Heat 4...

00:51
Boys 300 Hurdles Heat 1...

00:54
Boys 400 Heat 7...

00:56
Boys 400 Heat 5...

01:02
Boys 400 Heat 2...

00:52
Boys 4x100 Heat 3...

04:54
Boys 1600 Heat 3...

05:48
Boys 1600 Heat 1...

01:41
Boys 4x200 Heat 3...

00:16
Boys 100 Heat 1...

00:15
Boys 100 Heat 3...

00:15
Boys 100 Heat 2...

00:23
Boys 110 Hurdles Heat 4...

00:22
Boys 110 Hurdles Heat 2...

03:52
Boys 4x400 Heat 3...

12:34
Boys 3200 Heat 1...

02:24
Boys 800 Heat 17...

02:34
Boys 800 Heat 12...

02:29
Boys 800 Heat 11...

02:33
Boys 800 Heat 10...

02:37
Boys 800 Heat 9...

02:54
Boys 800 Heat 7...

02:31
Boys 800 Heat 6...

03:06
Girls 800 Heat 8...

04:33
Girls 800 Heat 2...

04:35
Boys 1500 Heat 11...

05:12
Boys 1500 Heat 10...

05:31
Boys 1500 Heat 7...

05:30
Boys 1500 Heat 6...

05:41
Boys 1500 Heat 1...

08:03
Girls 1500 Heat 1...

01:42
JV Boys 400 meters Heat 1...

00:59
JV Boys 400 meters Heat 2...

00:14
JV Boys 100 meters Heat 6...

00:15
JV Boys 100 meters Heat 4...

02:05
Boys 800 meters Heat 1...

06:08
Boys 3200 meters Heat 1...

03:41
Boys 1600 meters Fast...

00:49
Boys 300 meter Hurdles Heat 4...

00:33
Boys 400 meters Heat 4...

00:25
Boys 200 meters Heat 4...

00:14
Boys 100 meters Heat 6...

00:14
Boys 100 meters Heat 7...

03:46
Boys 4x400 meter Relay Heat 3...

04:14
Boys 1600 meters Heat 1...

05:02
Boys 1600 meters heat 2...

01:03
Boys 400 Meters Heat 1...

02:31
Boys 800 meters Heat 1...

01:57
Boys 800 meters Heat 2...

01:03
Boys 400 meters Heat 2...

00:22
Boys 200 meters Heat 1...

00:29
Boys 110 meter Hurdles Heat 3...

00:14
Boys 100 meters Heat 1...

02:53
Boys 800 Heat 12...

02:38
Boys 800 Heat 10...

02:22
Boys 800 Heat 4...

12:10
Boys 3200 Heat 5...

08:08
Boys 2K Steeplechase Heat 2...

06:20
Boys 1600 Finals Heat 13...

06:02
Boys 1600 Finals Heat 11...

05:12
Boys 1600 Finals Heat 4...

06:25
Girls 5k - 5A-7A JV...

07:12
Boys 5k - 5A-7A JV...

05:01
JV Boys Class 4A-5A...

06:24
Girls Class 4A-5A...

05:26
Boys 5k - 4A-5A...

05:50
JV Boys Class 6A-7A Race 1...

06:09
Girls 5K Class 6A-7A...

05:30
Boys 5k Class 6A-7A...

06:30
JV Girls Championship 5K Race 3...

06:05
JV Girls Championship 5K Race 2...

07:18
JV Girls Championship 5K...

06:28
JV Boys Championship 5K Race 3...

05:37
JV Boys Championship 5K Race 2...

05:00
JV Championship Boys...

03:38
Boys 4x400 meter Relay Heat 3...

00:50
Boys 300 meter hurdles Heat 4...

00:47
Boys 300 meter hurdles Heat 6...

00:55
Girls 300 hurdles Heat 6...

00:28
Girls 200 Heat 7...

00:31
JV Girls 200 Heat 5...

02:52
Girls 800 Heat 3...

02:39
Girls 800 Heat 4...

00:20
Boys 110 hurdles Heat 5...

00:19
Boys 110 hurdles Heat 6...

00:21
Girls 100 hurdles Heat 5...

00:19
Girls 100 hurdles Heat 6...

00:15
Girls 100 Heat 8...

00:16
Girls 100 Heat 6...

00:19
JV Girls 100 Heat 4...

00:18
JV Girls 100 Heat 6...

00:53
Boys 400 Heat 4...

08:59
Varsity Girls 3200 Heat 1...

03:56
Boys 4x400 Heat 1...

04:30
Girls 4x400 Heat 2...

00:14
Boys 100 Final...

09:55
Boys 3200 (fast) Heat 1...

12:41
Girls 3200 (fast) Heat 1...

01:42
Boys 4x200 Heat 2...

01:59
Girls 4x200 Heat 1...

00:58
Boys 400 Heat 8...

00:33
Boys 400 Heat 4...

01:06
Girls 400 Heat 7...

00:34
Girls 400 Heat 6...

00:39
Girls 400 Heat 4...

09:57
Boys 4x800 Heat 2...

10:54
Girls 4x800 Heat 3...

00:54
Boys 4x100 Heat 3...

00:53
Girls 4x100 Heat 5...

11:32
Boys 3200 (slow) Heat 1...

13:39
Girls 3200 (slow) Heat 1...

00:17
Boys 110 Hurdles Heat 4...

00:27
Boys 110 Hurdles Heat 3...

00:20
Girls 100 Hurdles Heat 5...

00:25
Girls 100 Hurdles Heat 4...

00:14
Boys 100m Heat 2...

00:18
Girls 100m Heat 8...

01:12
Youth Boys' 200m - Age 15-16 Finals 8...

01:30
Youth Boys' 60m - Age 15-16...

06:16
7A Girls 4x400 Relay Finals Section 1...

03:40
Boys 4x400m Heat 2...

04:24
Girls 4x400m Heat 3...

00:28
Boys 200m Heat 4...

00:28
Boys 200m Heat 3...

00:33
Girls 200m Heat 5...

00:33
Girls 200m Heat 4...

02:31
Boys 800m Heat 3...

02:35
G 800m F3...

02:57
G 800m Run F2...

00:22
Boys 110 Hurdles Heat 3...

00:25
Girls 100m Hurdles Heat 4...

00:13
Boys 100m Heat 6...

00:14
Boys 100m Heat 5...

00:14
Boys 100m Heat 4...

00:17
G 100m Dash F5...

00:17
Girls 100m Heat 4...

00:19
Girls 100m Heat 3...

01:00
Boys 400m Heat 3...

00:59
Boys 400m Heat 2...

01:07
Girls 400m Heat 6...

06:38
Girls1600m Heat 2...

06:50
Girls 1600m Heat 1...

00:54
Boys 4x100 Heat 4...

00:57
Girls 4x100m Heat 4...

00:48
300m Hurdles Boys Heat 6...

00:51
300m Hurdles Boys Heat 3...

05:43
1600m Boys Heat 2...

02:26
800m Boys Heat 4...

00:59
Boys 400m Heat 4...

00:13
100m Boys Heat 7...

00:25
110m hurdles Boys Heat 1...

00:15
100m Boys Heat 9...

00:58
400m Boys Heat 5...

04:54
Varsity Girls 1600 Sprint Medley Heat 2...

09:30
Boys 4x800 Heat 2...

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Sanya Richards-Ross 400m Training: Week 1...

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