Nov 24, 2022
Check out the top 1,000 Florida boys performances all-time at the Champs (formerly Fo...
Oct 06, 2022
Check out the top 500 high school boys 5K times ever run at Apalachee Regional Park i...
Nov 23, 2013
A year after helping Colonial to back-to-back 4A state cross country titles, former G...
May 23, 2013
Colonial senior Raul Ramirez has a fantastic final season for the Grenadiers. Ramirez...
Apr 26, 2013
4A 1 or the Region of Doom as they call it took place Friday at Flagler Palm Coast. R...
Feb 12, 2013
Colonial senior Raul Ramirez created this video recapping the 2012 cross country seas...
Jan 08, 2013
Maclay senior Stefanie Kurgatt and Colonial senior Andres Arroyo headline the list of...
Dec 21, 2012
We conclude our 2012 cross country coverage by honoring the top male harriers of the ...
Dec 07, 2012
Are you the best freshman, sophomore, junior, or senior? Where do you stack up agains...
Nov 27, 2012
Flrunners is reaching out to interview and recognize all of the head coaches from the...
Nov 21, 2012
The final listing of the top senior athletes in the state, by geographical location, ...
Oct 12, 2012
Are you the best freshman, sophomore, junior, or senior? Where do you stack up agains...
Oct 01, 2012
Several Florida squads headed north to Cary, North Carolina to compete against top te...
Sep 12, 2012
Colonial senior Raul Ramirez returned home to native Puerto Rico this past weekend to...
Aug 13, 2012
The Colonial High School boy's cross country team is coming off a state champions...
Aug 11, 2012
Belen Jesuit and Colonial are not surprisingly looking like the top two returning boy...
Aug 04, 2012
Stats are fun! Here is what happens if we take the top Boys 3200 Meter times from tra...
Mar 14, 2012
The Colonial High School boys cross country team made history in 2011. Coach Plasenci...
Dec 06, 2011
RUNNER OF THE YEAR: Andres Arroyo Jr., Colonial The Buzz: The Class 4A state champion...
Nov 20, 2011
Colonial does it! They achieve their mission of winning the school's first ever t...
Nov 14, 2011
Ralph Epifanio breaksdown the 4A 1 Regional in only a way Ralph can....
Oct 29, 2011
Colonial junior Andres Arroyo continues to be dominant. Arroyo won his first Metro Co...
Aug 15, 2011
When Colonial High School opened in 1958 President Eisenhower was in office, gas cost...