2024 - CC
5000 Meter Run
8000 Meter Run
2024 - Outdoor
3000 Meter Steeplechase
2024 - Indoor
One Mile Run
2023 - CC
5000 Meter Run
8000 Meter Run
2023 - Outdoor
1500 Meter Run
2023 - Indoor
1000 Meter Run
3000 Meter Run
5000 Meter Run
2022 - CC
8000 Meter Run
2022 - Outdoor
1500 Meter Run
5000 Meter Run
2022 - Indoor
One Mile Run
2021 - CC
5000 Meter Run
8000 Meter Run
2020 - Indoor
800 Meter Run
1000 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
2 Mile Run
2019 - CC
4500 Meter Run
Three Mile Run
5000 Meter Run
2019 - Outdoor
1600 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
3000 Meter Steeplechase
2019 - Indoor
1000 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2 Mile Run
2018 - CC
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2018 - Outdoor
800 Meter Run
1600 Meter Run
3000 Meter Run
3200 Meter Run
2018 - Indoor
800 Meter Run
1000 Yard Run
1600 Meter Run
One Mile Run
3200 Meter Run
2017 - CC
4000 Meter Run
Three Mile Run
5000 Meter Run
2017 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
3200 Meter Run
3000 Meter Steeplechase
2017 - Indoor
800 Meter Run
1000 Meter Run
1600 Meter Run
One Mile Run
2016 - CC
1.x Mile Run
2000 Meter Run
2400 Meter Run
3000 Meter Run
Three Mile Run
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College Progression Tracker
High School
Outdoor | |
800 Meter Run | 2:09.78 |
1500 Meter Run | 4:34.01 |
1600 Meter Run | 4:32.10 |
One Mile Run | 4:37.87 |
3000 Meter Run | 9:15.92 |
3000 Meter Steeplechase | 9:51.52 |
3200 Meter Run | 9:48.07 |
Indoor | |
800 Meter Run | 2:02.37 |
1000 Meter Run | 2:43.46 |
1000 Yard Run | 10:10.30 |
1600 Meter Run | 4:32.57 |
One Mile Run | 4:34.16 |
3000 Meter Run | 9:03.40 |
3200 Meter Run | 9:37.02 |
2 Mile Run | 9:40.11 |
CC | |
1.x Mile Run | 7:46.90 |
2000 Meter Run | 6:23.40 |
2400 Meter Run | 10:08.90 |
3000 Meter Run | 10:37.08 |
4000 Meter Run | 13:43.90 |
4500 Meter Run | 15:07.10 |
2.x Mile Run (CC Short Course) | 16:00.86 |
Three Mile Run | 15:50.17 |
5000 Meter Run | 16:00.90 |
College
Indoor | |
1000 Meter Run | 2:40.96 |
One Mile Run | 4:38.57 |
3000 Meter Run | 9:13.48 |
5000 Meter Run | 17:02.72 |
Outdoor | |
1500 Meter Run | 4:12.12 |
3000 Meter Steeplechase | 10:10.40 |
5000 Meter Run | 15:43.06 |
CC | |
5000 Meter Run | 16:19.87 |
8000 Meter Run | 26:09.50 |