2025 - Indoor
100 Meter Dash
5000 Meter Run
2024 - CC
Four Mile Run
8000 Meter Run
10,000 Meter Run
2024 - Outdoor
1500 Meter Run
3000 Meter Steeplechase
2024 - Indoor
100 Meter Dash
5000 Meter Run
2023 - CC
4.x Mile Run
8000 Meter Run
10,000 Meter Run
2023 - Outdoor
5000 Meter Run
2022 - CC
8000 Meter Run
10,000 Meter Run
2022 - Outdoor
3000 Meter Run
5000 Meter Run
2022 - Indoor
3000 Meter Run
2021 - CC
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2021 - Indoor
1000 Meter Run
One Mile Run
3000 Meter Run
2020 - CC
8000 Meter Run
2019 - CC
5000 Meter Run
8000 Meter Run
2019 - Outdoor
1500 Meter Run
3200 Meter Run
2 Mile Run
5000 Meter Run
2018 - CC
5000 Meter Run
2018 - Outdoor
800 Meter Run
1500 Meter Run
3000 Meter Run
5000 Meter Run
2017 - CC
5000 Meter Run
2017 - Outdoor
1500 Meter Run
2016 - CC
5000 Meter Run
2015 - CC
2 Mile Run
4000 Meter Run
2013 - CC
3000 Meter Run
2 Mile Run
2012 - CC
3200 Meter Run
2 Mile Run
2011 - CC
3000 Meter Run
2 Mile Run
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College Progression Tracker
College
CC | |
Four Mile Run | 19:20.64 |
4.x Mile Run | 24:14.54 |
6,000 Meter Run | 18:27.20 |
8000 Meter Run | 23:47.70 |
10,000 Meter Run | 30:24.60 |
Indoor | |
100 Meter Dash | 15.00 |
1000 Meter Run | 2:39.35 |
One Mile Run | 4:18.68 |
3000 Meter Run | 8:17.69 |
5000 Meter Run | 14:20.05 |
Outdoor | |
1500 Meter Run | 3:55.57 |
3000 Meter Run | 8:20.67 |
3000 Meter Steeplechase | 8:54.05 |
5000 Meter Run | 14:21.07 |
High School
Outdoor | |
800 Meter Run | 2:06.89 |
1500 Meter Run | 4:06.11 |
3000 Meter Run | 9:05.62 |
3200 Meter Run | 9:09.92 |
2 Mile Run | 9:21.14 |
5000 Meter Run | 15:04.78 |
CC | |
3000 Meter Run | 15:08.04 |
5000 Meter Run | 15:06.64 |
8000 Meter Run | 24:57.70 |
Middle School
CC | |
3000 Meter Run | 11:38.37 |
3200 Meter Run | 12:44.30 |
2 Mile Run | 11:17.20 |
4000 Meter Run | 13:58.10 |