2025 - Cc
5000 Meter Run
8000 Meter Run
2025 - Outdoor
1500 Meter Run
One Mile Run
5000 Meter Run
2025 - Indoor
100 Meter Dash
One Mile Run
3000 Meter Run
2024 - Cc
5000 Meter Run
8000 Meter Run
2024 - Outdoor
5000 Meter Run
10,000 Meter Run
2024 - Indoor
3000 Meter Run
5000 Meter Run
2023 - Cc
8000 Meter Run
2022 - Cc
8000 Meter Run
10,000 Meter Run
2022 - Outdoor
5000 Meter Run
2022 - Indoor
One Mile Run
3000 Meter Run
2021 - Cc
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2021 - Outdoor
1500 Meter Run
3000 Meter Run
5000 Meter Run
2020 - Cc
5000 Meter Run
2020 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2020 - Indoor
800 Meter Run
3000 Meter Run
2019 - Cc
5000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2019 - Indoor
1500 Meter Run
3000 Meter Run
2018 - Cc
2.x Mile Run (CC Short Course)
5000 Meter Run
2018 - Outdoor
1600 Meter Run
3200 Meter Run
2017 - Cc
3000 Meter Run
2 Mile Run
5000 Meter Run
2017 - Outdoor
1500 Meter Run
1600 Meter Run
3000 Meter Run
3200 Meter Run
2016 - Cc
3200 Meter Run
5000 Meter Run
2016 - Outdoor
1500 Meter Run
1600 Meter Run
3000 Meter Run
3200 Meter Run
2015 - Cc
3000 Meter Run
3200 Meter Run
2 Mile Run
2014 - Cc
2500 Meter Run
2 Mile Run
2013 - Cc
3000 Meter Run
2 Mile Run
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College Progression Tracker
college
| indoor | |
| 100 Meter Dash | 15.00 |
| One Mile Run | 4:18.36 |
| 3000 Meter Run | 8:34.07 |
| 5000 Meter Run | 14:54.77 |
| outdoor | |
| 1500 Meter Run | 4:09.69 |
| One Mile Run | 4:20.11 |
| 3000 Meter Run | 9:08.08 |
| 5000 Meter Run | 15:10.80 |
| 10,000 Meter Run | 32:06.41 |
| cc | |
| 5000 Meter Run | 15:33.41 |
| 6,000 Meter Run | 21:06.70 |
| 8000 Meter Run | 24:40.90 |
| 10,000 Meter Run | 33:09.98 |
High School
| outdoor | |
| 800 Meter Run | 2:07.56 |
| 1500 Meter Run | 4:36.20 |
| 1600 Meter Run | 4:34.90 |
| 3000 Meter Run | 10:00.48 |
| 3200 Meter Run | 9:53.81 |
| indoor | |
| 800 Meter Run | 2:15.27 |
| 1500 Meter Run | 4:48.73 |
| 3000 Meter Run | 9:22.09 |
| cc | |
| 2.x Mile Run (CC Short Course) | 15:46.05 |
| 5000 Meter Run | 16:11.30 |
Middle School
| outdoor | |
| 1500 Meter Run | 4:54.67 |
| 1600 Meter Run | 5:18.46 |
| 3000 Meter Run | 10:17.14 |
| 3200 Meter Run | 11:10.81 |
| cc | |
| 2500 Meter Run | 11:06.29 |
| 3000 Meter Run | 11:34.73 |
| 3200 Meter Run | 11:58.42 |
| 2 Mile Run | 12:16.48 |
| 5000 Meter Run | 17:54.00 |
