Season
Level
Personal Records Personal Records
Event Mark Charleston Metro / Hampton Roads Metro State National Date
800m 1:56.34 — Mar 25, 2011
1500m 3:47.81 — Mar 16, 2012
1600m 4:22.77 — May 15, 2009
3200m 9:37.97 — Apr 4, 2009
8K 25:22.80 — Oct 15, 2010
800m 1:56.34 — Mar 25, 2011
1500m 3:47.81 — Mar 16, 2012
3K Steeple 9:10.55 — Mar 23, 2012
Long Jump 25-10.25 — May 29, 1996
1600m 4:22.77 — May 15, 2009
1 Mile 4:22.31 — Apr 10, 2009
3200m 9:37.97 — Apr 4, 2009
1 Mile 4:09.34 — Feb 3, 2012
3000m 8:20.01 — Feb 23, 2012
Long Jump 25-8 — Mar 7, 1997
800m 2:12.65 — Jan 14, 2006
8K 25:22.80 — Oct 15, 2010
10K 32:51.80 — Nov 9, 2012
5K 16:35.00 — Oct 6, 2007
800m 1:56.34 — Mar 25, 2011
1500m 3:47.81 — Mar 16, 2012
3K Steeple 9:10.55 — Mar 23, 2012
Long Jump 25-10.25 — May 29, 1996
1 Mile 4:09.34 — Feb 3, 2012
3000m 8:20.01 — Feb 23, 2012
Long Jump 25-8 — Mar 7, 1997
8K 25:22.80 — Oct 15, 2010
10K 32:51.80 — Nov 9, 2012
800m 2:00.44 — Mar 14, 2009
1500m 4:07.82 — Jun 7, 2008
1600m 4:22.77 — May 15, 2009
1 Mile 4:22.31 — Apr 10, 2009
3200m 9:37.97 — Apr 4, 2009
800m 2:12.65 — Jan 14, 2006
5K 16:35.00 — Oct 6, 2007
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2013 - Outdoor

3000 Meter Steeplechase

2013 - Indoor

One Mile Run

3000 Meter Run

2012 - Cc

8000 Meter Run

10,000 Meter Run

2012 - Outdoor

1500 Meter Run

3000 Meter Steeplechase

2012 - Indoor

One Mile Run

3000 Meter Run

2011 - Cc

8000 Meter Run

2011 - Outdoor

800 Meter Run

1500 Meter Run

2011 - Indoor

One Mile Run

3000 Meter Run

2010 - Cc

8000 Meter Run

2010 - Outdoor

800 Meter Run

1500 Meter Run

2009 - Cc

8000 Meter Run

2009 - Outdoor

800 Meter Run

1600 Meter Run

One Mile Run

3200 Meter Run

2008 - Outdoor

800 Meter Run

1500 Meter Run

1600 Meter Run

One Mile Run

3200 Meter Run

2007 - Cc

5000 Meter Run

2007 - Outdoor

1600 Meter Run

2006 - Outdoor

800 Meter Run

1600 Meter Run

2006 - Indoor

800 Meter Run

1997 - Indoor

Long Jump

1996 - Outdoor

Long Jump

1996 - Indoor

Long Jump

1995 - Outdoor

Long Jump

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.