Sam Millson

Mother nature hovered around Lake Highland Prep and looked threatening to the start of the 2014 Highlander Invitational. Luckily, for athletes and spectators my rain dance paid off and the storms were avoided. Check out videos/interviews, photos, and results of all the action as well as some elite level performances from several athletes!

Although Orlando’s Aloma Ave. (426) can be a nightmare to drive on, it does lead to an occasional surprise—if you know what to look for. Trinity Prep Drive is one of them.

The Trinity Prep boys cross country team is looking for their fifth state championship in school history. We recently headed out to the school for one of their favorite workouts the two-man ten mile relay (20x400). See where coach Ken Vinal got the idea, the reasoning behind the workout, and how the athletes fared in this featured workout video.

There were a lot of great performances on Friday evening at Bolles School in Jacksonville, including 37 national elite and 141 state elite performances. However, the brightest of them all was towards the end of the night with up-and-comer Sukhi Khosla. The sophomore from Leon blasted a new personal best with a big personal best of 9:16.73.

The marching band played as children sprinted back and forth from the long jump pit to the shot put circle. Amidst all the commotion was Scott Millson, bellowing into a megaphone. In 30 minutes, the opening ceremony for the eighth annual Fast Start track meet was set to begin. Fast Start, a yearly track meet for public elementary school students in the Central Florida area held at Showalter Field, was founded by Millson back in 2006. He thought the community needed an event to get kids introduced to track and field at an early age.