2016 - Outdoor
1500 Meter Run
3000 Meter Run
5000 Meter Run
10,000 Meter Run
2016 - Indoor
3000 Meter Run
5000 Meter Run
2015 - Cc
5000 Meter Run
6,000 Meter Run
2015 - Outdoor
1500 Meter Run
3000 Meter Run
5000 Meter Run
2015 - Indoor
3000 Meter Run
2014 - Cc
5000 Meter Run
2014 - Outdoor
5000 Meter Run
3000 Meter Steeplechase
Discus
2013 - Cc
5000 Meter Run
2013 - Outdoor
1500 Meter Run
3000 Meter Run
5000 Meter Run
400 Meter Hurdles
3000 Meter Steeplechase
Discus
2013 - Indoor
3000 Meter Run
2012 - Cc
5000 Meter Run
2012 - Outdoor
3200 Meter Run
Discus
2011 - Cc
Three Mile Run
5000 Meter Run
2011 - Outdoor
3200 Meter Run
Discus
2010 - Cc
5000 Meter Run
2010 - Outdoor
800 Meter Run
Discus
Shot Put
College Progression Tracker
High School
| outdoor | |
| 800 Meter Run | 3:06.57 |
| 3200 Meter Run | 14:25.57 |
| Discus | 75-2 |
| Shot Put | 20-1.75 |
| cc | |
| Three Mile Run | 22:54.39 |
| 5000 Meter Run | 23:27.23 |
college
| outdoor | |
| 1500 Meter Run | 5:36.36 |
| 3000 Meter Run | 12:22.44 |
| 5000 Meter Run | 20:15.91 |
| 10,000 Meter Run | 46:42.01 |
| 400 Meter Hurdles | 1:29.32 |
| 3000 Meter Steeplechase | 14:19.59 |
| Discus | 70-10.5 |
| indoor | |
| 3000 Meter Run | 12:25.20 |
| 5000 Meter Run | 21:51.45 |
| cc | |
| 5000 Meter Run | 21:01.70 |
| 6,000 Meter Run | 27:15.25 |
