Meet Information
Online Registration Instructions
Strong Rock Patriot Invitational Meet
THIS IS A HIGH SCHOOL ONLY MEET
Timing Services Provided by Perfect Timing
Meet Starter: Michael Hill
Entry Fee: $200 per team (Ex: HS Boys and HS Girls = $200)
PLEASE BRING YOUR CHECK WITH YOU ON MEET DAY - DO NOT MAIL IN.
Check needs to be made out to:
Strong Rock Christian School
Attn: Track & Field
Coaches Meeting @ 8:30am (on football field) - We will go over the schedule for the day if there are questions, who is covering which events, collect team entry fee checks, etc. Coaches lunch will be provided. We will send out a google doc for you to fill out to make sure we have meals for each coach and event duties covered amongst all teams. Please email Coach Emily Mayer (emayer@strong-rock.com) if there is a specific fielding event you would like to help run off. One will be assigned to you if we don't hear from you. Exchange zone judges for relays will also be assigned.
- High Jump Starting Heights - HS Girls: 4'2, HS Boys: 5'
- Long Jump Minimums - HS Girls: 12', HS Boys: 15'
- Triple Jump Minimums - HS Girls: 26', HS Boys: 30'
- Pole Vault Minimums - HS Girls: 6', HS Boys: 7'
- Shotput Minimums - HS Girls: 20', HS Boys: 30'
- Discus Minimums - HS Girls: 50', HS Boys: 90'
All field events maximum of 2 entries - please ensure your athletes can achieve the minimum distances/heights for all fielding events as we want to prevent any athletes from getting hurt and make this a competitive meet for everyone. If their first attempt doesn't meet the minimum, all other attempts shy of the minimum will not be recorded or measured.
POLE VAULT: All coaches/athletes must bring their required paperwork for pole vault (GHSA pole vault verification form).
https://www.ghsa.net/sites/default/files/documents/track/GHSA_Pole_Vault_Verification_Form_-_01292025.pdf
All High School Field Events Start at 9:00am (Rolling Schedule):
Long Jump: HS Girls, HS Boys
Triple Jump: HS Boys, HS Girls
High Jump: HS Girls, HS Boys
Pole Vault: HS Boys, HS Girls
Shotput: HS Girls, HS Boys
Discus: HS Boys, HS Girls
Running Events Start @ 10:30am
Running Events Order: HS Girls, HSBoys
10:30am 4x800m Relay
10:50am 4x100m Relay
11:00am 3200m Run
11:25am 100m Hurdles
11:35am 110m Hurdles
11:50am 100m Dash
12:05pm 400m Dash
12:15pm 1600m Run
12:40pm 300m Hurdles
12:55pm 800m Run
1:10pm 200m Dash
1:25pm 4x400 Relay
*No awards will be provided.