GHSA 7A - Region 1 2023

Valdosta, Ga

Meet Information

7A - REGION 1 - CHAMPIONSHIP

o3 individuals open event/gender

o  1 relay per event/gender

o  All marks should be from the 2023 season--if your athlete/team has not contested the event, he/she/they will be seeded by NT/NM

o  Performance list/Meet Program will be available on Monday 4/24 to verify

o  1 for 1 changes will be allowed prior to starting the meet--no re-seeding/re-flighting will occur

o  All implements will be weighed in at the weigh in station. If the implement is not marked, it will not be of legal use in competition.

o  Field Events/Running Events will qualify the top 4 to the Sectional Meet on Sat. May 6 at Carrollton

o  Long Jump/Triple Jump - 3 attempts in prelims; top 9 qualify to finals; 3 more attempts in finals; Best mark from prelims/finals stands

o  High Jump - Girls starting height: 4-0 Boys starting height: 5-0 Bar will raise in 2" increments

o  Pole Vault - Girls starting height: 6-0 Boys starting height: 8-0 Bar will raise in 6" increments

 

FIELD EVENTS:

nine (9) competitors to Finals in horizontal events (jumps and throws); vertical events should conclude after clear 9th and 10th place finishers have been established for Replacement Purposes

10:30 am High Jump (Girls) Discus Throw (Boys) Long Jump (Girls) Pole Vault (Boys) Shot Put (Girls) Triple Jump (Boys)

 

12:30 pm Discus Throw (Girls)High Jump (Boys) Pole Vault (Girls) Long Jump (Boys) Triple Jump (Girls) Shot Put (Boys)

 

RUNNING EVENTS: The

4x800 Meter Relay should not start before all field events are completed.

Running schedule may be adjusted, if necessary, due to Field Events and/or weather delays. However, the time increments between running events should be maintained to ensure adequate recovery time between events.)

 

(The order of running events will be girls first then boys.) We will have a rolling schedule, but we can and will take breaks in between when needed.

2:30 pm 4x800 Meter Relay (Girls then Boys)

3:05 pm 100/110 Meter Hurdles  (Girls then Boys)

3:25 pm 100 Meter Dash (Girls then Boys)

3:45 pm 4x200 Relay (Girls then Boys)

4:05 pm 1600 Meter Run (Girls then Boys)

4:40 pm 4x100 Meter Relay (Girls then Boys)

5:15 pm 400 Meter Dash (Girls then Boys)

5:45 pm 300 Meter Hurdles  (Girls then Boys)

6:10 pm 800 Meter Run  (Girls then Boys)

6:30 pm 200 Meter Dash  (Girls then Boys)

6:50 pm 3200 Meter Run (Girls then Boys)

7:20 pm 4x400 Meter Relay (Girls then Boys)