Meet Information
10 Team Limit
Start time: 4:00 PM
- $0 Entry Fee
- 1 Team Per Relay (4x1, 4x4, 4x2, 800 SMR, 1600 SMR, Swedish, Thrower 4x1)
- 2 Teams Per Relay (Steeplechase, 4x8, DMR, 2x2x4)
- Coaches not asked to work events
- Awards for 1st Place in all events
- FAT Timing
- 10 Team Limit
4:00 |Girls then Boys, Rolling
- 5x2000m Steeplechase Relay
Waterfall start. Each leg runs 400m, does 1 water jump and 4 steeple barriers.
Goal is for athletes to be introduced to Steeplechase. No batons will be carried, boys will go before girls. - 4x100m Relay
In lanes, acceleration zone used for all 3 exchanges. - 4x800 Relay
Waterfall start - 4x200m Relay
Will be run using a 3-turn stagger with acceleration zone for the first exchange only. - Distance Medley Relay
1200/400/800/1600 Waterfall start, with 1-turn alley used. - 800m Medley Relay
100/100/200/400 2- turn stagger, acceleration zone for first and second exchanges only - break after 3rd exchange. - 2x2x400m Relay
Two athletes complete a 1600m Relay where Athlete "A" runs legs 1 & 3 and Athlete "B" runs legs 2 & 4. 2-turn stagger, no acceleration zone. - 1600m Medley Relay
200/200/400/800 2-turn stagger, acceleration zone for first exchange only - break after second exchange. - Swedish Relay
100/200/300/400 One turn stagger, 100m runner starts at normal 200m start. First exchange is the normal 4x100 #3 exchange. After the runner enters the homestretch they break. The second exchange is at the 4x100 #1 exchange, not in lanes. The third exchange is at the exchange zone at the finish. - Thrower 4x100m
Relay exclusive to athletes whose primary events are Shot Put & Discus. In lanes, acceleration zone used for all 3 exchanges. - 4x400m Relay
3-turn stagger