Richmond Hill Midway Family Dental Relays 2019

Richmond Hill, GA

Meet Information

Start time: 4:00 PM

  • $0 Entry Fee
  • 1 Team Per Relay (4x1, 4x4, 4x2, 800 SMR, 1600 SMR, Swedish, Thrower 4x1)
  • 2 Teams Per Relay (Steeplechase, 4x8, DMR, 2x2x4)
  • Coaches not asked to work events
  • Awards for 1st Place in all events
  • FAT Timing

4:00 |Girls then Boys, Rolling

  • 5x2000m Steeplechase Relay

    Waterfall start. Each leg runs 400m, does 1 water jump and 4 steeple barriers.

    Goal is for athletes to be introduced to Steeplechase. No batons will be carried, boys will go before girls.
  • 4x100m Relay

    In lanes, acceleration zone used for all 3 exchanges.
  • 4x800 Relay

    Waterfall start
  • 4x200m Relay

    Will be run using a 3-turn stagger with acceleration zone for the first exchange only.
  • Distance Medley Relay

    1200/400/800/1600 Waterfall start, with 1-turn alley used.
  • 800m Medley Relay

    100/100/200/400 2- turn stagger, acceleration zone for first and second exchanges only - break after 3rd exchange.
  • 2x2x400m Relay

    Two athletes complete a 1600m Relay where Athlete "A" runs legs 1 & 3 and Athlete "B" runs legs 2 & 4. 2-turn stagger, no acceleration zone.
  • 1600m Medley Relay

    200/200/400/800 2-turn stagger, acceleration zone for first exchange only - break after second exchange.
  • Swedish Relay

    100/200/300/400 One turn stagger, 100m runner starts at normal 200m start. First exchange is the normal 4x100 #3 exchange. After the runner enters the homestretch they break. The second exchange is at the 4x100 #1 exchange, not in lanes. The third exchange is at the exchange zone at the finish.
  • Thrower 4x100m

    RelayExclusive to athletes whose primary events are Shot Put & Discus. In lanes, acceleration zone used for all 3 exchanges.
  • 4x400m Relay

    3-turn stagger