Ephraim Howard

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Oct 14, 2025

A break down of the entries for Saturdays Richmond Hill Invitational; Presented by Heartwood...

Sep 24, 2025

A break down of the entries for Saturdays 5K @ the Farm 2025 (Honey Ridge Agricenter)...

Aug 13, 2025

A break down of the entries for Saturdays Peach State Preview...

Aug 07, 2025

A break down of the entries for Thursdays Frazier-Hite Invitational...

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.