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2025 - Outdoor

800 Meter Run

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The Elder Scrolls: Skyrim
Mar 20, 2025

1600 Meter Run

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The Elder Scrolls: Skyrim
Mar 29, 2025
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Super Mario Brothers
Mar 20, 2025
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Assassins Creed
Mar 15, 2025
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Counter Strike Global Offensive
Mar 01, 2025
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GoldenEye for N64
Feb 25, 2025

3200 Meter Run

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Grand Theft Auto 5
Mar 29, 2025
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The Elder Scrolls: Skyrim
Mar 15, 2025

Latest Videos All Videos

09:48
Apalachee Invite Varsity Girls
Aug 18, 2024
03:04
Girls 800 Heat 1
Mar 08, 2024
07:20
Girls 1600 Heat 2
Feb 25, 2024
17:54
Varsity Girls
Aug 26, 2023
15:10
HS JV Girls
Aug 19, 2023

Latest News All News

Top 1000 Returning Sophomore Girls in Georgia Cross Cou...
Jul 29, 2023
Check out the top returning sophomore girls for this upcoming XC season...
2025 Outdoor Rankings
GA National
3200m 16:20.94 999th 999th

See where Akua Opoku ranks.

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College Progression Tracker

Your 3200m performance is better than XX% of Division 1 athletes when they were Sophomore in high school.

Personal Records High School
Outdoor
Long Jump 12-4
Triple Jump 27-4.5
800 Meter Run 3:03.65
1200 Meter Run 4:54.25
1600 Meter Run 7:09.59
3200 Meter Run 16:20.94
CC
2 Mile Run 18:55.94
5000 Meter Run 26:57.61
Personal Records Middle School
Outdoor
800 Meter Run 3:59.45
3200 Meter Run 17:52.84
CC
3000 Meter Run 17:37.43
2 Mile Run 20:50.14
Personal Records Open
CC
2 Mile Run 20:37.93