From the Atlanta Track Club is a doc with upcoming HS and MS events including Wingfoot Mile and All Comers meets.
Check out the top 500 boys distance performances by event from this outdoor season as of May 4th.
Check out the top 500 girls distance performances by event from this outdoor season as of May 4th.
Check out how past high school athletes from Georgia performed in college meets last week.
Lashanti Williams from Burney Harris Lyons MS in Athens, is named MS Girls 'Athlete of the Year'
Here are the Boys Sectional Athletes of the Week. Cameron Murray of Westlake HS Overall AOW
Here are the Girls Sectional Athletes of the Week. Kennedy Simon of Westlake HS Overall AOW
Three-time US Olympian Hazel Clark has crafted for MileSplit a nine-week training regimen to take 800m runners to the next level.
Check out the current head of the cl
Zack Truitt dominated at the Middle School State Track Championships and is named Boys Athlete of the Year. photo by Daniel McCauley
Its an all out dive to Q at AAAAAAA Sectionals 1600 at Mill Creek! Not pictured is Wolfenden who was out in lane 4.
Revised 6A Boys Virtual State Meet based on top 8 times achieved this Outdoor Season. pictured is Hunter Mallard
Have you ever thought about running a marathon? If so, we have a basic 16-week training program to get you the start line prepared for 26.2 miles.
Check out how the state meet might currently match up in each of the 8 classification in Georgia scoring the top 8 ranked in each event. photo by Daniel McCauley
Many runners have a leg length discrepancy and don't even know it. Though incredibly common, figuring out what to do to avoid injuries or reduce pain can be complicated.
There is perhaps no injury more associated with running than the aptly named "runner's knee." Here is what you need to do to reduce the pain.
Perhaps the most effective, and over-looked, cross-training for distance runners is aqua jogging.
As recently as 7 years ago, obstacle races were relatively unknown. Since then, their popularity has skyrocketed. But how do you train for one of these races? We've got you covered.
While the science behind kinesio tape is uncertain, there has been some evidence to show that KT Tape can be useful.
Hip bursitis is one of the most common injuries suffered by runners. Here are some steps to a speedy recovery.
Although there has not been a plethora of research on the effects of massage for runners, there is no denying that afterward you can feel like a million bucks.
Vote below on who was the top girls individual performer in the state of Georgia from last week's meets. Poll voting ends at Thursday at 9 PM.
Ice baths have been a staple method of recovery for distance runners for many years. Recently, though, the effectiveness of ice baths has come into question in the scientific community.
Vote below on who was the top boys individual performer in the state of Georgia from last week's meets. Poll voting ends at Thursday at 9 PM.
Knee pain is the bane of many a runner. Several treatments have been found effective in alleviating pain caused by patellar tendonitis.
Case closed? NFL 40-yard dash times doesn't stack up to University of Tennessee sprinter
How does one go about teaching oneself to run the correct pace? We point out the key indicators of proper pacing.
So how does one prevent cramping? Incredibly, one answer is to drink pickle juice.
If you've been around running long enough you have heard the term VO2 max. We delve deeper into the concept and explain exactly what aerobic capacity means for runners.