4A Region 7 Returning Names to Know - 400m

Feb 17, 2026

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Ranking the top boys 400m returners for 4A Region 7 ahead of the 2026 Outdoor Season.

400 Meter Dash

Rank	Time	Athlete/Team	Class	Meet / Date
1	49.33	Actavious Thompson Cartersville High School	2026	GHSA 4A and 2A State Championships May 9, 2025
2	50.42	Rowen Lee Woodland	2026	GHSA 4A - Region 7 Apr 22, 2025
3	50.47	Landon Ortega Allatoona HS	2027	Cobb County JV Championship Mar 26, 2025
4	51.70	Tyler Smith Allatoona HS	2026	Allatoona Friday Night Lights-FULL Apr 4, 2025
5	52.09	Ethann Carson Allatoona HS	2026	GHSA 4A Sect...