00:24
Mary Nesmith - Cobb County Girls 1600m & 3200m Champion...

00:36
Joseph Minecci - Boys 1600m & 3200m Champion...

00:16
Marcus Robinson - Cobb County Boys 400m Champion...

00:30
Boys 110 Hurdles Finals Section 2...

00:28
Girls 100 Finals Section 7...

00:28
Boys 100 Finals Section 6...

00:30
Boys 100 Finals Section 7...

00:30
Boys 100 Finals Section 7...

05:22
Boys 1600 Finals Section 3...

01:23
Girls 400 Finals Section 6...

01:12
Girls 400 Finals Section 7...

01:11
Boys 400 Finals Section 6...

01:16
Boys 400 Finals Section 7...

02:20
Boys 800 Finals Section 3...

00:41
Girls 200 Finals Section 5...

00:46
Girls 200 Finals Section 7...

00:31
Boys 200 Finals Section 6...

00:36
Boys 200 Finals Section 7...

00:40
Girls 60 Hurdles Finals Section 1...

01:24
Girls 400 Finals Section 8...

00:52
Girls 200 Prelims Heat 2...

00:44
Girls 60 Hurdles Prelims Heat 5...

00:19
Girls 60 Prelims Heat 21...

01:28
Boys 7A 300 Hurdles - Joshua Crum, Brookwood...

01:10
Girls 7A 100 - Ryan Davis, Hillgrove...

01:24
Boys 7A 100 - Chris Nelson, South Forsyth...

01:59
Boys 7A 110 Hurdles - Joshua Crum, Brookwood...

00:25
Boys 200 Heat 7...

00:26
Boys 200 Heat 3...

00:29
Girls 200 Heat 8...

02:10
Boys 800 Heat 4...

02:22
Boys 800 Heat 2...

02:37
Girls 800 Heat 5...

00:46
Boys 300 Hurdles Heat 9...

00:47
Boys 300 Hurdles Heat 6...

00:48
Boys 300 Hurdles Heat 5...

00:47
Boys 300 Hurdles Heat 3...

00:55
Boys 400 Heat 8...

00:57
Boys 400 Heat 5...

01:03
Girls 400 Heat 9...

00:47
Boys 4x100 Heat 5...

00:15
Boys 100 Heat 10...

00:13
Boys 100 Heat 8...

00:15
Girls 100 Heat 7...

00:19
Boys 110 Hurdles Heat 6...

00:18
Girls 100 Hurdles Heat 7...

05:28
Boys 1600 Heat 2...

05:57
Boys 1600 Heat 1...

09:41
Boys 4x800 Heat 1...

01:24
High School Boys' 400m Hurdles, Finals 5...

01:23
High School Boys' 400m Hurdles, Finals 2...

01:06
High School Boys' 400m, Finals 9...

01:47
High School Girls' 400m, Finals 9...

01:48
High School Boys' 4x100m Relay, Finals 2...

01:54
High School Boys' 4x200m Relay, Finals 3...

01:59
High School Girls' 4x200m Relay, Finals 2...

01:42
High School Boys' 100m Heat 11...

01:29
High School Boys' 100m Heat 9...

00:29
High School Boys' 100m Heat 6...

00:36
High School Girls' 100m Heat 10...

00:36
High School Girls' 100m Heat 8...

02:12
High School Boys' 110m Hurdles Heat 5...

00:47
High School Boys' 110m Hurdles Heat 4...

07:12
High School Boys' 800m, Finals 3...

04:54
High School Boys' 800m, Finals 2...

05:54
High School Girls' 800m, Finals 3...

03:06
High School Boys' 4x100m Relay, Finals 1...

06:36
High School Boys' 110m Hurdles, Finals 1...

07:30
High School Boys' 1600m, Finals 2...

01:42
High School Boys' 200m, Prelims 11...

01:30
High School Girls' 200m, Prelims 13...

01:06
High School Girls' 200m, Prelims 5...

03:00
High School Girls' 400m Hurdles, Prelims 7...

03:00
High School Boys' 400m, Prelims 1...

02:36
High School Girls' 400m, Prelims 6...

04:12
High School Girls' 400m, Prelims 1...

01:36
High School Boys' 100m, Prelims 10...

02:06
High School Boys' 100m, Prelims 6...

01:30
High School Girls' 100m, Prelims 4...

01:24
High School Girls' 100m, Prelims 3...

01:54
High School Boys' 110m Hurdles, Prelims 6...

01:36
High School Girls' 100m Hurdles, Prelims 2...

02:42
High School Girls' 400m, Finals 2...

01:59
High School Boys' 200m, Finals 2...

01:23
High School Girls' 300m Hurdles, Finals 2...

02:06
High School Boys' 200m, Finals 2...

02:06
High School Girls' 200m, Finals 2...

03:54
High School Girls' 800m, Finals 2...

05:42
High School Boys' 400m Hurdles, Finals 2...

05:36
High School Boys' 400m Hurdles, Finals 2...

04:00
High School Girls' 400m Hurdles, Finals 5...

01:36
High School Boys' 400m, Finals 10...

03:12
High School Girls' 400m, Finals 8...

02:12
High School Girls' 100m, Finals 1...

02:18
High School Girls' 100m Hurdles, Finals 1...

01:12
High School Girls' 100m Hurdles, Prelims 8...

02:36
High School Girls' 100m Hurdles, Prelims 2...

00:48
High School Boys' 100m, Prelims 12...

01:24
High School Boys' 100m, Prelims 11...

00:30
High School Girls' 100m, Prelims 13...

00:18
High School Girls' 100m, Prelims 10...

01:18
High School Boys' 200m, Prelims 13...

00:54
High School Boys' 200m, Prelims 11...

00:36
High School Boys' 200m, Prelims 10...

01:00
High School Girls' 200m, Prelims 13...

00:18
High School Girls' 200m, Prelims 2...

02:55
Girls High Jump...

01:39
Boys 4x200 Heat 4...

01:52
Girls 4x200 Heat 4...

00:49
Boys 300 Hurdles Heat 5...

00:15
Girls 100 Heat 8...

00:18
Boys 110 Hurdles Heat 5...

00:20
Boys 110 Hurdles Heat 4...

00:14
Boys 100 Heat 7...

00:15
Boys 100 Heat 5...

00:47
Boys 4x100 Heat 4...

00:53
Girls 4x100 Heat 4...

03:48
Boys 4x400 Heat 4...

04:41
Girls 4x400 Heat 4...

06:53
High School Girls' 1600m, Finals 3...

03:12
High School Boys' 400m, Finals 2...

00:48
High School Boys' 400m, Finals 1...

01:48
High School Girls' 400m, Finals 4...

01:30
High School Girls' 400m, Finals 3...

01:24
High School Girls' 400m, Finals 2...

00:42
High School Boys' 60m, Finals 24...

00:54
High School Boys' 60m, Finals 2...

01:48
High School Boys' 60m, Finals 1...

00:48
High School Girls' 60m, Finals 3...

00:12
High School Girls' 60m, Finals 2...

11:27
Boys Shot Put 7A...

00:51
Boys 300 Hurdles Heat 3...

00:52
Boys 300 Hurdles Heat 1...

00:55
Girls 300 Hurdles Heat 1...

00:25
Boys 200 Heat 1...

02:27
Boys 800 Heat 1...

00:22
Boys 110 Hurdles Heat 1...

00:24
Girls 100 Hurdles Heat 1...

00:15
Boys 100 Heat 1...

00:58
Boys 400 Heat 1...

01:09
Girls 400 Heat 1...

01:36
Boys 4x200 Heat 2...

08:54
Boys 4x800...

07:23
Girls 5k - Class 7A...

07:03
Boys 5k - Class 7A...

05:01
JV Boys Class 4A-5A...

06:24
Girls Class 4A-5A...

05:26
Boys 5k - 4A-5A...

05:50
JV Boys Class 6A-7A Race 1...

06:09
Girls 5K Class 6A-7A...

05:30
Boys 5k Class 6A-7A...

06:30
JV Girls Championship 5K Race 3...

06:05
JV Girls Championship 5K Race 2...

07:18
JV Girls Championship 5K...

06:28
JV Boys Championship 5K Race 3...

05:37
JV Boys Championship 5K Race 2...

05:00
JV Championship Boys...

16:44
HS Girls...

00:46
Boys 300 meter hurdles Heat 8...

00:47
Boys 300 meter hurdles Heat 6...

00:56
Girls 300 hurdles Heat 4...

00:30
Girls 200 Heat 5...

00:29
Girls 200 Heat 6...

02:52
Girls 800 Heat 3...

00:22
Boys 110 hurdles Heat 1...

00:19
Boys 110 hurdles Heat 6...

00:15
Girls 100 Heat 7...

00:19
JV Girls 100 Heat 4...

00:18
JV Girls 100 Heat 5...

05:10
Varsity Girls 1600 Heat 3...

08:09
Mixed 5k - 9th-10th Grades...

07:48
Boys 5k - JV...

07:50
Championship Girls 5K Run CC...

07:37
Championship Boys 5K Run CC...

05:15
7A Boys 4x400 Relay Finals Section 1...

02:45
7A Boys 300 Hurdles Finals Section 1...

02:12
7A Girls 300 Hurdles Finals Section 1...

03:36
7A Boys 800 Finals Section 1...

05:14
7A Girls 100 Hurdles Finals Section 1...

03:52
7A Boys 100 Finals Section 1...

04:33
G 4x400m F4...

00:49
B 300m Hurdles F5...

00:57
G 300m Hurdles F3...

00:26
B 200m F7...

00:26
B 200m F6...

00:30
G 200m F6...

00:29
G 200m F4...

02:18
B 800m F4...

02:33
G 800m F3...

02:50
G 800m F2...

00:19
G 100m Hurdles F6...

00:13
B 100m Dash F7...

00:14
B 100m Dash F6...

00:13
G 100m Dash F7...

00:15
G 100m Dash F4...

00:52
B 400m F8...

00:56
B 400m F7...

00:58
B 400m F1...

01:09
G 400m F5...

01:11
G 400m F2...

05:17
B 1600m F2...

05:47
B 1600m F1...

07:04
G 1600m F1...

00:45
B 4x100m F7...

00:51
G 4x100m F5...

10:48
B 3200m F2...

01:00
Boys 200m finals...

02:29
Boys 800m finals...

01:06
Boys 110m hurdles finals...

07:12
JV Girls...

07:04
JV Boys...

07:28
5A-7A Varsity Boys...

07:09
5A-7A Varsity Girls...

07:28
5A-7A Varsity Boys...

07:26
Championship Girls...

07:22
Championship Boys...

03:20
Girls 200 Finals Section 1...

04:44
Girls 400 Finals Section 1...

05:05
Boys 400 Finals Section 1...

02:44
Boys 300 Hurdles Finals Section 1...

02:23
Boys 100 Finals Section 1...

05:05
Boys 4x100 Relay Finals Section 1...

01:15
Boys 400 Finals Section 1...

06:47
Girls 800 Finals Section 2...

01:14
Girls 400 Finals Section 1...

04:07
Girls 200 Finals Section 1...

00:57
Girls 100 Finals Section 4...

01:22
Boys 400 Finals Section 4...

01:26
Boys 300 Hurdles Finals Section 1...

01:32
Boys 300 Hurdles Finals Section 5...

01:22
Boys 200 Finals Section 5...

01:41
Boys 100 Finals Section 1...

01:32
Invitational Girls 4x100 Relay Finals Section 1...

01:47
Invitational Girls 100 Finals Section 1...

01:12
Invitational Girls 100 Hurdles Finals Section 1...

01:32
Invitational Girls 400 Finals Section 1...

01:07
Invitational Girls 200 Finals Section 1...

01:51
Invitational Girls 300 Hurdles Finals Section 1...

09:30
Boys 4x800 Heat 2...

00:58
High school Boys' 200m, Finals 7...

01:08
High school Girls' 200m, Finals 4...

01:06
High school Girls' 200m, Finals 3...

02:38
High school Boys' 800m, Finals 1...

00:54
High school Girls' 60m, Finals 1...

00:52
High school Boys' 60m, Prelims 4...

00:40
High school Girls' 60m, Prelims 5...

01:28
High school Girls' 60m, Prelims 2...

01:08
High school Girls' 200m Unseeded, Finals 4...

01:52
High school Girls' 200m Unseeded, Finals 3...

Training Videos

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Sanya Richards-Ross 400m Training: Week 1...

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TECHNIQUE: Dawn Harper-Nelson - Recovery After Hitting A Hurdle

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