2019 East Metro Relays

Conyers, GA

Meet Information

Online Registration Instructions

2019 East Metro Relays February 23rd Start time 8:30amThis is information about our Third Annual East Metro Relays. We hope that we can have a successful meet this year. Thank you for your participation in this event. If you have any questions please contact Thrandon Echols at techols@rockdale.k12.ga.us. We look forward to seeing you on February 23rd. THE MEET WILL RUN IN THE BELOW ORDER. Please note time schedule; All field events will be run as a three attempt final. All running events will be run as a final. The girl heats will be first followed by the boy heats.Saturday February 23rd 2019

8:30Coaches Meeting 8:45 First Call Field events 9:00 Field events Girls Long Jump--- Boys to follow Girls Shot Put--- Boys to follow Boys High Jump--- Girls to follow Boys Discus Throw--- Girls to follow Girls Pole Vault--- Boys to follow Girls Triple Jump--- Boys to follow The running events below will begin at 12:00pm and continue on a rolling schedule after that.10:00 Girls/Boys 4x800m Relay12:00Girls/Boys 4x100m Relay Girls/Boys 1600m Run Girls/Boys Sprint Medley (200, 200, 400, 800)Girls/ Boys 100m Dash Girls/ Boys 100m/110m Hurdles Girls/Boys Distance Medley (1200, 400, 800, 1600)Girls/Boys 4x200m Relay Throwers 4x100m Relay Girls/Boys 4x400m Relay Meet Entry Information Entries fees: Entries are $150 School. ($75 each for both boy and girl teams). Please make checks payable to:Salem Track and Field And mail to:Salem High School Track and Field Attn: Thrandon Echols 3551 Underwood Rd. Conyers, Ga. 30013 Entry fees are due by February 20th, 2019. Meet Entry: All entries must be made online at ga.milesplit.com/NO CHANGES WILL BE MADE AFTER THE REGISTRATION DEADLINE. At the meet you may submit athletes, but names will not be changed in the results. Each team may enter 2 athletes in each individual event. Each team may enter 2 relay teams in each relay event. We will follow the GHSA regulations regarding the number of events for each athlete.Timing/Results: Timing will be fully automatic and results will be posted on ga.milesplit.com/ Uniforms: Please be sure that your athletes wear the correct attire.

Coaches Hospitality Room: A hospitality room will be provided for coaches and officials only. No athletes should be in the hospitality room for any reason.

East Metro Relays Meet Information1.The 2019 East Metro Relays will run in accordance with GHSA rules. All contestants must be eligible and must compete under GHSA regulations. 2.Admission- $7.00 for Adults; $5.00 for Students 3.A concession stand will be in operation during the meet for athletes and spectators to enjoy. There will also be a hospitality room for coaches and officials only. 4.Relay teams and individuals will be seeded into events on the basis of times and distances submitted on the entry sheets. The final heat will have the fastest recorded athletes from each school.5.Competitors in the long jump, triple jump, shot put, and discus will be given three attempts to achieve their best mark. We will not have finals in these events.6.Each school may enter a maximum of two contestants in each individual event and two relay teams for each relays event.7.Scoring will be on the 10-8-6-5-4-3-2-1 format for all events. 8.Medals will be awarded for the first place finisher in each event. Team trophies will also be awarded to the top two teams in the Boys and Girls divisions. 9.Please limit spike length to 3/4 inch. 10.All participants should listen for the calls for their event and report to the clerk of the course. Failure to report upon request could result in immediate and final disqualification. 11.All spectators, managers, and non-participating athletes must be in the stands during the meet. There will be a designated warm-up and check-in area for participating athletes. 12.There will be a coaches meeting at 8:30AM to answer any questions you might have. 13.If we get ahead of schedule, we will stay ahead and follow the order of events. Please notify your athletes.

Field Event Standards:Minimum Height/Distances Girls Discus 75 Boys Discus 100 Girls Shot 25 Boys Shot 35 Boys HJ 54 (Starting Ht.)Girls HJ 44 (Starting Ht.)Girls LJ 14 Boys LJ 18 Boys TJ 37 Girls TJ 26 Girls PV 7'0 (Starting Ht.) Boys PV 8'0 (Starting Ht.)*After the first round, throws and jumps will not be measured if an athlete does not jump or throw beyond these distances.