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2022 - Outdoor

1600 Meter Run

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Assassins Creed
Apr 13, 2022

3200 Meter Run

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The Elder Scrolls: Skyrim
May 06-07, 2022
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Counter Strike Global Offensive
Apr 20, 2022
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The Legend of Zelda: Breath of the Wild
Mar 30, 2022

2022 - Indoor

1000 Meter Run

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GoldenEye for N64
Dec 04, 2021

3200 Meter Run

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World of Warcraft
Dec 11, 2021

2021 - CC

Three Mile Run

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Grand Theft Auto 5
Oct 20, 2021
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Counter Strike Global Offensive
Oct 12, 2021
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World of Warcraft
Sep 29, 2021
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Super Mario Brothers
Sep 18, 2021

5000 Meter Run

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Assassins Creed
Sep 21, 2021
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The Legend of Zelda: Breath of the Wild
Sep 14, 2021
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Grand Theft Auto 5
Sep 11, 2021

2020 - Indoor

1600 Meter Run

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World of Warcraft
Jan 03, 2020

3200 Meter Run

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Grand Theft Auto 5
Jan 17-19, 2020
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World of Warcraft
Dec 19-20, 2019

2019 - CC

5000 Meter Run

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GoldenEye for N64
Oct 15, 2019
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World of Warcraft
Oct 05, 2019
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Grand Theft Auto 5
Sep 28, 2019
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GoldenEye for N64
Sep 20-21, 2019
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Counter Strike Global Offensive
Sep 07, 2019

2019 - Outdoor

1600 Meter Run

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The Legend of Zelda: Breath of the Wild
May 01, 2019
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Counter Strike Global Offensive
Apr 10, 2019

3200 Meter Run

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Grand Theft Auto 5
May 08, 2019

2018 - CC

2.x Mile Run (CC Short Course)

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Counter Strike Global Offensive
Oct 06, 2018

5000 Meter Run

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Counter Strike Global Offensive
Oct 13, 2018

Latest Videos All Videos

13:58
High School Boys' 3200m Unseeded, Finals 2
May 07, 2022
12:46
Boys 3200 Finals Section 1
Dec 20, 2019
11:45
JV Boys 1 Race
Oct 05, 2019
08:44
Boys White Varsity Race
Sep 07, 2019
12:16
Freshmen Boys
Oct 06, 2018
2020 Indoor Rankings
VA National
1600m 5:12.49 999th 999th
3200m 11:19.28 999th 999th
2019 CC Rankings
VA National
5000m 18:15.20 999th 999th

See where Grant Zou ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Indoor
1000 Meter Run 3:10.05
1600 Meter Run 5:12.49
3200 Meter Run 11:19.28
Outdoor
1600 Meter Run 5:27.23
3200 Meter Run 11:17.31
CC
2.x Mile Run (CC Short Course) 19:52.00
Three Mile Run 19:05.00
5000 Meter Run 18:15.20