While this site will be updated as well, visit http://vmscrosscountry.webs.com/ for the official VMS website.

Alright folks, schedule is tentative. Official one will be upcoming. Everyone needs to get a physical completed and turned in. Official practices start 08/20/2012.

Time is rapidly winding down for the season. You need to really show up big the next two weekends to secure your spot on the State Travel Team.

Get ready for the Fartlek. This weekend is Lee County. Tomorrow's work out is your last chance to make a statement before travel teams are chosen.

A lot of good work has been done over the past week. Most everyone is looking good. Still a long way to go. Looking forward to a recovery run at North Campus Wednesday.