I am so proud of all of you. There were some tremendous races today and some huge improvements. Spent a little time tonight looking through some of your personal accomplishments. I found runners that moved from 103rd place as a 6th grader, to 50th as 7th grader, and 28th today (Austin :)). That is just one example of the improvement I have seen from several of you over the years. There are...

Practice tonight is canceled. If the weather clears and it's safe get some miles in on your own. Group one was going to run 5 tonight and group 2 - 3 miles. See you tomorrow after school!!

Monday after school until 4pm Tuesday at Canal 6PM Wednesday after school until 4PM Thursday ROYO 2 miles - EASY and stretch x 2 Friday ROYO 1 mile job and stretch x 2 ** I will hand out uniforms at school on Friday. Be sure to see me to pick yours up!! Saturday - BE at course by 8:15 am NO SODA after Wednesday!! Make sure you are drinking plenty of fluids all week. Friday Night - a...

We will walk/jog the course together on Saturday morning. So I need all runners to be at the course by 8:15. There is an elementary run at 8:30 (1 mile) that you can pay and register for that morning ($1.00). I will issue uniforms on Friday at school. There are bathrooms that will be open at the school but they only usually open one and the girls bathroom gets backed up. So don't wait until...

I have 2 athletic banquets to attend this week so it really changes our practice schedule for the week. There are quite a few ROYO's. It's up to you to get the miles in. Monday 10/10 - ROYO Group 1 - 3 miles, Group 2 4 miles Tuesday 10/11 - ROYO Group 1 - 4 miles, Group 2 6 miles Wednesday 10/12 - After school until 4:00 Thursday 10/13 - ROYO - BWP if you can (repeat Goliath x4) Friday...