The Cross Country Awards Banquet will be held on Thursday, December 1st at 6:00 PM in the Media Center. We plan on having a light meal before the ceremony actual begins. Please dress appropriately.

The 2011 Season is now officially over! For those going onto other sports I wish you the best of luck in the upcoming seasons. Whether you are continuing your athletic endeavors, or taking a much needed break, myself and Coach Chizmar thank you for your efforts this season. The girls finished 18th at the State Meet, but what is impressive is that all 5 scorers are possible returnees next year...

A heartfelt congratulations to the girls team for defying the odds and placing 2nd in the Regions Championship for the 8th consecutive year! This was, by far, the BEST TEAM EFFORT given this year. Every athlete ran their hearts out. The many course PR's attest to that. You ladies certainly deserve the right to go to State. I am so proud of you...GREAT...

Cross Country Team Workouts Weekly Workout Schedule - STATE WEEK Week 14 - October 31 to November 5 Phase 3 - Peak Phase Training The final phase! Lasts anywhere from 2 to 4 weeks, and is the most fun. Speed is the rule here, the number of interval repetitions will decrease as will overall distance for the week. The split times needed to hit will also be faster and recovery period will be...

Cross Country Team Workouts Weekly Workout Schedule - REGIONS WEEK Week 13 - October 24 to October 30 Phase 3 - Peak Phase Training The final phase! Lasts anywhere from 2 to 4 weeks, and is the most fun. Speed is the rule here, the number of interval repetitions will decrease as will overall distance for the week. The split times needed to hit will also be faster and recovery period will...