|Colors:||Cardinal & Vegas Gold|
4A Region 3
Congratulations to the boys team in winning 2nd in county and putting in a solid performance at regions. We are proud of you. Congratulations to the girls team at fighting back from injuries and placing 2nd in regions. We are proud of you and cannot wait to see you run in state.
I have done the preliminary XC schedule of meets for the 2012 season (subject to change waiting on county dates, region date, and meet dates for the region course). Please make sure you are running this summer and putting in the work to have another successful season. Hard work in the off season, pays off in season.
Congrats to our girls Cross Country team again on a amazing race. 1st place in region by 33 points. Hard work paid off. Also congrats to Tia Pullens indiviually 1st in region as well. An amazing performance by all, top 6 finished in the top 11. Congrats also to our boys team in placing 5th in region. It was a tough group of runners and you all ran amazing as well.
Congrats to our Two Time Girls Richmond County Champions. Congrats to the girls team as they continue to post strong performance across the board. Also Congrats to Tia Pullens for placing 2nd in the County. Great Job to our boys on placing 3rd in the county in a tightly contested 2nd and 3rd place team race.
How good do you REALLY want to be in 2011? It all starts with the Summer Base Training. Not too difficult to understand, the difficulty is in the doing. Boys Cross-Country Basic training programs for high school boys cross-country runners Mileage: You should build-up slowly over the summer, adding 3 to 5 miles per week until you reach your goal mileage. High school beginner...
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