Low Country Invitational 2013

Haney wins duel in the sun over Hardy and De La Rosa, Obsa Ali gets the win at Griak. Move over girls! Frosh Lauren Gregory is on the move in a big way in CO!  Much more inside! (Photo by Maria De La Rosa)

JOHNS ISLAND – Three records were broken Saturday morning at the Low Country Invitational – two on the course and the other on the sidelines.

Quick highlights from Sept. 28

Three meets are taking place in the state this Saturday and several teams traveling to Boone for the High Country Classic. 

World class 1500m runner Matthew Elliott talked with us about how to balance training while working a full-time job. (via runnersconnect.net)

Top 10 team rankings from Class AAAA boys, as of Sept. 26

So you are a typical high school student. You go to school every day (usually!), you do homework (again, usually), you work part-time, have a social life, etc… Oh, and you run cross-country and put in 30-50 (or more) miles a week. At some point, sleep becomes optional or it happens in the middle of 3rd period English. But is losing sleep a big deal?

Top 10 team rankings from Class AAA boys, as of Sept. 26

Top 10 team rankings from Class AAA girls, as of Sept. 25

Top 10 team rankings from Class AAAA girls, as of Sept. 25

Meet summaries from 2012 season from Cavalier Classic, Low Country Invitational and Pee Dee Classic.