Ryan Spetnagel

Johns Creek, GA, USA
  • Total Results 72
  • Total Events 12
Personal Records
  • 4 Mile (xc) - 21:43.34
  • 800m - 2:14.04
  • 1600m - 4:55.27
  • 3000m (in) - 9:20.83
  • 3000m - 9:16.46
  • 3200m - 10:05.86
  • 5K (xc) - 17:07.53
  • 8K (xc) - 25:51.60
  • 4K (xc) - 13:03.20
  • 5K (in) - 15:58.68
  • 5K - 15:50.56
  • 6K (xc) - 19:38.10

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Performance Graph for Outdoor 1600 Meter Run