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January 14-15, 2011
REVISED SCHEDULE!!
Friday, January 14
3:30-6:00 Registration
4:00-4:50
(Theatre) Rob Johnson, Starts
(Computer A) Ken Bowles Preparation of the Distance Runner for Cross Country
(McKeever) Bob Moeck Discus Basics All The Way To State
(Computer B) Steve Duncan, Evolution of a High School Sprinter
(How to Hook, Keep, and Develop a Sprinter)
5:00-5:50
(Theatre) Ralph White 400 Meter Training and Strategy
(Computer A) Bill Sheskey Athlete Portfolio's for Improving Performance
(Computer B) Scott Starr, Pole Vault Basics
5:00-6:00
(McKeever) (Chris Carter, Joe Carter, and Ben Dehnke) Peak Workouts in Cross Country
6:00-6:50
(Theatre) Rob Johnson Relays
(Computer A) Ralph White 800m Training
(McKeever) Bob Moeck, Shot Put Basics All The Way To State
(Computer B) Steve Duncan Hurdle Basics: Identifying Candidates and Getting ThemOff the Ground.
7:00-7:50
(Theatre) Ralph White Conditioning for the Sprint Events
(Computer A) Ken Bowles Track Preparation for the 1600-3200 m
(McKeever) Craig Musslewhite, High Jump Basics
(Computer B) Cathi Monk, Using Technology to Teach Track & Field
8:00-9:00
(Theatre) Rob Johnson “Motivating The Track & XC Athlete” “Good to Great”
(Computer A) Scott Starr, Triple Jump Basics
(McKeever) Craig Musslewhite Coaching The Hurdle Events
(Computer B) Bill Sheskey, Web Based Training Tools for Improving Performance
Saturday, January 15
Saturday, January 15
7:00-8:00 a.m. Registration (Coffee/Juice/Light Breakfast)
8:10-9:00 a.m.
(Theatre) Ralph White Starts and Running Drills
(Computer A) Bob Moeck Mental Training and Mental Preparation How To Win State (Shot/Discus)
(McKeever) Craig Musslewhite, Triple Jump Basics
8:00-9:00 a.m.
(Computer B) (Chris Carter,Joe Carter, and Ben Dehnke) Out of Season Preparation for Cross Country/Track for the Distance Runner.
9:05-9:50 a.m.
(Theatre) Track Sectional Proposal Update (Gary Phillips and Scott Starr)
(Computer A) Bob Moeck, Weight Training and Conditioning Shot/Discus
(McKeever) Steve Duncan Long Jump Basics
10:10-11:00 a.m.
(Theatre) Ralph White, The Hurdle Events
(Computer A) Scott Starr Coaching The Pole Vault
(McKeever) Kati Smallwood Developing Distance Workouts for Track
(Computer B) Bill Sheskey, Marketing Your Track Program in the Community
11:05-11:55 a.m. (Theatre) Mandatory Rules Clinic Johnny Seabrooks (GHSA)
12:00-1:00 p.m. Awards Luncheon (Sponsored by Atlanta Track Club, Georgia Promotions, and M-F Athletics)
Coaches that have personally coached 20 or more years in cross country or track will be recognized at the luncheon. Coaches retiring will be recognized as well.
Lodging for Clinic:
THE ATLANTA MARRIOTT NORCROSS: The Track/Cross Country Coaches of Georgia!
475 Technology Parkway
Norcross, GA 30092
770-263-8558
$69.00 Room Rate (2 Doubles or 1 King)
Call 1-800.228.9290 & request the “Track/Cross Country” Rate
Hospitality Room (Food and Snacks for Coaches on Friday Night at Marriott sponsored by Atlanta Track Club, Georgia Promotions, and M-F Athletics.
Below is your reservations link for your guests to make reservations for your January 2011event.
http://www.marriott.com/hotels/travel/atlcp?groupCode=tratraa&app=resvlink&fromDate=1/13/11&toDate=1/14/11
Clinic Registration: $59.00 per coach/individual
* Includes: Light Meal (Sandwiches, etc.) on Friday Night (4:00-7:00)
Light Breakfast Saturday (7:00 a.m. to 9:00 a.m.)
Lunch Saturday (12:00-1:00)
Clinic Notes
Clinic T-Shirt
Hospitality Suite for Coaches Friday Night at Marriott
Track Rules Session on Saturday available to registered coaches
Checks Payable to: The Track/Cross Country Coaches of Georgia
Send Checks and Registration to:
The Track/Cross Country Coaches of Georgia
c/o Tomy Sitton
3940 Suwanee Place Drive
Suwanee, Georgia 30024
